Personalised nutrition, built around you
Meet FreshPlate, the app that learns your allergies, medical conditions, and goals — then builds a personalised meal plan just for you. Snap a photo to track nutrition instantly, discover new recipes tailored to your needs, and see exactly why every meal is safe for your body.
Hear why we built this
The Meal Nobody Planned For You

Three steps from download to eating with confidence.
Allergies, medical conditions, medications, culture, goals, activity. Quick, private, honest.
Personalised recipes, calorie and macro targets, and a shopping list — all tailored to your body.
Snap meals to track nutrition, see why every dish is safe for you, and watch your progress add up.
Swipe through a feed of recipes built around your allergies, medical conditions, and goals. Swipe right to save, left to skip — every card is tailored to what your body actually needs.
Point your camera at any meal or food label and get an instant breakdown — calories, protein, carbs, fat, fibre, sugar, and sodium. No manual logging, no guessing.
Every recipe shows three clear sections: Safe for you (allergen and dietary checks), Why we chose this for you (personalised reasoning), and Nutritional benefits with key nutrients highlighted.
Your Nutritional Fit score out of 10, circular macro rings for protein, carbs, and fat, plus detailed tracking for vitamins, minerals, and daily limits — all on one screen.
Search by name or brand and get instant nutritional information from our extensive database. Find what you ate, see the full breakdown, and log it in seconds.
Connect Apple Health and your steps, active energy, and workouts flow straight in. Your calorie targets adjust automatically — no manual updates, ever.

Ingredients from your meal plan grouped by aisle — produce, protein, pantry, dairy, frozen. Filter by day of the week and check off items as you shop.
A growing community of people reaching their goals together. Share what you're cooking, inspire each other, vote on the features you want built — the highest-voted ideas get shipped first. Groups that help you succeed, not just scroll.
Tell us your allergies and their severity — from mild intolerances to EpiPen-level. Every recipe, every recommendation, every search result is filtered before you ever see it.
Select your medical conditions and current medications. FreshPlate understands food-drug interactions and condition-specific dietary needs — so your meals work with your treatment, not against it.
Halal, kosher, Hindu, Buddhist, Jain — your cultural and religious dietary laws are always respected. Add custom restrictions too, like no nightshades or low histamine.
Set a target weight and FreshPlate calculates your timeline. Whether you're losing, gaining, or maintaining — your calorie and macro targets update automatically as your body changes.
Calories, macros, water, health score, and activity — all on one screen. See exactly where you are against your personalised targets, updated in real time as you log meals.

Every recipe comes with clear, numbered cooking steps — prep times, technique labels, and everything you need to go from ingredients to plate without guessing.
checked against your allergies, conditions, and medications
to log any meal — calories, macros, fibre, sugar, sodium
two-way sync for weight, energy, and activity
share recipes, ask questions, and vote on what we build next
personalised recipes created
and counting

Caribbean Jerk Chicken & Pineapple Stuffed Peppers

French Omelette with Spinach & Gruyère

Bulgogi-Style Beef & Sweet Potato Sheet Pan

Chickpea & Spinach Curry with Brown Rice

Grilled Teriyaki Salmon with Bok Choy

Chicken & Vegetable Fajita Bowls

Grilled Halloumi & Vegetable Skewers

Moroccan Salmon & Chickpea Stew

Beef & Mushroom Stroganoff Udon

Murgh Makhani (Butter Chicken)

Hawaiian Banana Pancakes with Coconut Cream

Harissa Chicken Kebabs with Couscous

Caribbean Jerk Chicken & Pineapple Stuffed Peppers

French Omelette with Spinach & Gruyère

Bulgogi-Style Beef & Sweet Potato Sheet Pan

Chickpea & Spinach Curry with Brown Rice

Grilled Teriyaki Salmon with Bok Choy

Chicken & Vegetable Fajita Bowls

Grilled Halloumi & Vegetable Skewers

Moroccan Salmon & Chickpea Stew

Beef & Mushroom Stroganoff Udon

Murgh Makhani (Butter Chicken)

Hawaiian Banana Pancakes with Coconut Cream

Harissa Chicken Kebabs with Couscous

Cuban Black Bean & Plantain Bowl

Spanish Paella Stuffed Bell Peppers

Ghanaian Groundnut Stew with Chicken

Italian Breakfast Polenta with Poached Eggs

Korean Trout with Kimchi Fried Rice

Lamb & Chickpea Stuffed Peppers with Tahini

Haitian Snapper with Mango Avocado Salsa

Argentine Breakfast Empanadas

Jamaican Jerk Chicken Breakfast Bowl

Lebanese Trout with Quinoa & Roasted Veg

Zucchini & Feta Stuffed Chicken

Latin American Breakfast Burrito Bowl

Cuban Black Bean & Plantain Bowl

Spanish Paella Stuffed Bell Peppers

Ghanaian Groundnut Stew with Chicken

Italian Breakfast Polenta with Poached Eggs

Korean Trout with Kimchi Fried Rice

Lamb & Chickpea Stuffed Peppers with Tahini

Haitian Snapper with Mango Avocado Salsa

Argentine Breakfast Empanadas

Jamaican Jerk Chicken Breakfast Bowl

Lebanese Trout with Quinoa & Roasted Veg

Zucchini & Feta Stuffed Chicken

Latin American Breakfast Burrito Bowl
Three ways to start. Cancel anytime in Settings.
Flexible monthly billing.
Just £6.58/month.
Save over a month vs monthly.
Pay once, own forever.
Limited launch offer.
Free onboarding and sample recipesBilled securely by AppleCancel anytime
Yes. Onboarding is completely free — you'll answer a few questions about your allergies, conditions, medications, and goals, and you'll see a handful of sample recipes generated just for you. Unlocking ongoing personalised recipes, meal scanning, and tracking is where a subscription kicks in.
Three options: £6.99/month, £79/year (works out to £6.58/month — our most popular), or £149 one-time as a Founding Member for lifetime access. You can cancel anytime in Settings.
Very — but it's still an estimate. FreshPlate uses Edamam's food database and vision analysis to identify ingredients, portions, and nutrition from a photo. Every meal is fully editable: tap any ingredient or nutrient to adjust it, and the totals recalculate instantly. We'd rather be honest about estimates than pretend to be perfect.
Never. The camera estimates portions automatically, and when you search our database you pick from common serving sizes (cup, slice, piece, oz, g). If something looks off, one tap adjusts it.
During onboarding you'll select your current medications from a searchable list. FreshPlate applies known food-drug interaction rules so recipes that might interfere with your medication are either filtered out or clearly flagged. It's not medical advice — always check with your doctor — but it adds a layer of thoughtfulness nothing else does.
You can add as many allergens as you need — each with its own severity, from mild intolerance to EpiPen-level. For anything not on our list (low histamine, no nightshades, FODMAP, etc.), there's a custom restrictions field that flows through every recipe, scan, and swap suggestion.
Yes. Connect Apple Health and your steps, active energy, and workouts sync in automatically — your calorie targets adjust in real time. Weight entries and meal data can flow back to Health too, so your whole picture stays in one place.
Yes. Pregnancy and nursing adjust your energy needs automatically (+340 kcal pregnant, +500 kcal nursing on top of your baseline). Vegan, vegetarian, pescatarian, halal, kosher, keto, low-carb, Mediterranean — set it once at onboarding and every recommendation respects it.
Absolutely. Search our food database by name or brand, pick from the generated recipes, or log from your shopping list. The camera is the fastest way to track, but nothing is locked behind it.
A growing community of people reaching their goals together. FreshPlate Feedback lets you vote on features you want built — the highest-voted ideas get shipped first. What's Cooking is where you share recipes, swap meal ideas, and show off your plates. New to Calorie Counting is a support group where you ask questions, share tips, and celebrate your first wins. FreshPlate Feedback is open from day one; the chat groups unlock once you've earned your Getting Started badges.
FreshPlate is iOS-only right now. We're focused on getting the iPhone and Apple Health experience right before expanding. An Android version may come later — if you'd like to be notified, keep an eye on the App Store listing.
Your onboarding data (allergies, conditions, medications, goals) is stored against your account and used only to personalise your experience. We don't sell your data. You can sign out at any time and your data is preserved so you can pick up where you left off — or request full deletion whenever you want.
No. FreshPlate is a nutrition planning tool, not a medical device. We surface food-drug interactions, allergen checks, and condition-aware suggestions to help you eat more thoughtfully — but always consult your doctor, dietitian, or pharmacist for medical decisions.
Swipe through recipes built for you. Snap a photo to log any meal. Reach your goals with a plan that actually fits your body. It's that simple.