Share your story
Tell someone. Get a week free.
If a FreshPlate guide or the app helped you understand something about food and your health, say so where your friends will see it, with a link to us. Paste the link to your post below and we will give you a week of FreshPlate on us. Every post is checked by Reece, the founder, and the best ones go on the guide that helped you, with your first name.
- 1
Post it on Instagram, TikTok, LinkedIn or Facebook
One or two honest sentences about what helped. The post must include a link to freshplate.health (or the guide itself) and #gifted. Because you are getting something for the post, UK advertising rules say it has to be labelled, and we would rather do this properly. Tag us too if you like, but the link is what counts. - 2
Keep it about understanding, not medicine
Say what you learned or what got easier. Please do not say FreshPlate treated, cured or fixed a condition, or that you changed a medication because of it. We cannot use posts like that, and it is not what we do. - 3
Paste the link to your post below
That is all the proof we need. Reece approves posts within a few days. The free week is added to your account when you sign in to the app with the same email.
Captions you can borrow
- Finally understood what to eat with my blood pressure tablets. The FreshPlate guide on bisoprolol is the clearest thing I have read: freshplate.health #gifted
- Been on omeprazole for years and nobody told me about B12. FreshPlate did, with the NHS sources to prove it. freshplate.health #gifted
- Used the free FreshPlate food and medication checker before my big shop this week. Ten seconds, one less thing to worry about. freshplate.health #gifted
The small print
One reward per person. Posts must be public, your own, link to freshplate.health and carry #gifted (or your platform's paid-partnership label). We may decline a post that makes medical claims, is not about FreshPlate, has no link, or cannot be opened.
By sending your post you let FreshPlate reproduce it and your first name on freshplate.health, in the app and in its emails. You can withdraw that at any time by emailing hello@freshplate.health.
Your link, any screenshot and your email are stored privately, seen only by Reece, and used only to check the post and deliver the reward. See the privacy policy.
The free week is a seven-day FreshPlate subscription at no cost, applied when you sign in with the same email. If the app is not yet in the App Store when you are approved, we will invite you to the TestFlight version and apply the week at launch.