Conditions · 36 guides

Eating well with a health condition.

A diagnosis changes how you eat before you have had time to learn how. "Watch your diet" is the advice — but nobody hands you a meal plan for PCOS, IBS, type 2 diabetes, or an underactive thyroid.

These guides break down the diet side of managing a condition: the foods that help, the ones worth limiting, the deficiencies to watch for, and the myths to ignore. Everything is grounded in NHS guidance and published research, and written for real UK kitchens — not perfect ones.