Free tool
Can I eat this with PPIs?
PPIs have no major food "avoids" — the real story is what years of acid suppression do to B12, magnesium, and iron absorption.
Type any food below for an instant verdict — we track 5 foods for PPIs (0 to avoid, 2 needing caution) — or browse the full list.
1 · Your medication
PPIs (omeprazole, lansoprazole, esomeprazole, pantoprazole) — PPIs have no major food "avoids" — the real story is what years of acid suppression do to B12, magnesium, and iron absorption.
Take 30-60 minutes before breakfast for best effect. No foods are banned — but if you have been on a PPI long-term, it is worth asking about B12 and magnesium checks, and eating well for both.
Read the full PPIs guide →2 · The food you're wondering about
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This checker summarises widely published UK guidance (NHS, patient information leaflets, standard prescribing references) for general information only. It is not medical advice, it is not exhaustive, and it cannot account for your dose, kidney function, other medicines, or health conditions. Always follow your prescriber, pharmacist, or the patient information leaflet — especially before changing what you eat or drink. See our editorial policy.
Want the complete picture — meal ideas, timing, and the science? Read the full PPIs food guide, or check a different medication on the main checker.